How being a vegan is healthy
Vegan is a word which refers to a person who does not eat or use animal products. Vegetarians one who avoids eating meat, poultry, game, fish, and shellfish, but the one who follows vegan and veganism, it is a type of vegetarian food which excludes meat, eggs even dairy products which are produced from the animals. In vegetarians, there are two types Lacto-ovo-vegetarians Ova-vegetarian Lacto-ovo-vegetarians are one who does not eat meat, poultry, fish, and egg but eats dairy products. Ovo-vegetarians are one who does not eat meat, poultry, fish and dairy products but eats egg But here vegan is one who avoids both above categories meat, poultry egg, and dairy products, these vegans you call them as strict vegetarians and looking at the health benefits it is also called Dietary vegans. Veganism isn't a new concept, but it has been receiving more and more attention lately …now it’s become popular not only because of health, it's also because of it